One of the things that I do to reduce and manage stress is to exercise about 5 to 6 times per week. It not only lowers stress and promotes the release of endorphins that help me to feel good, it also supports clear thinking and optimal health, both of which indirectly support trading. Well, the other day, I was listening to a trainer work with his clients and he told them something that made enormous sense. He said that even though you have a number of repetitions for each exercise which is essentially a goal; what is even more supportive is to “make your goal intentional and think about stretching that goal a little each and every exercise.” So, rather than just knocking off your set as you usually do, be deliberate and focus on the achievement of that “stretch” goal. I tried it and it made a big difference in my workouts…a little more challenging but also more rewarding. So often goals are set and then just as quickly forgotten. We lose site of the fact that a goal is not just a destination, it is a tool.
Most traders are familiar with the importance and power of goals. But, then again, are they? Goals have been written about in more books than can be counted. With all these missives on goals, why is it that they are so over-talked about and under used? Let’s begin with some definitions of the word goal: a goal is an aim, a target, an objective; the end to which a design tends, or which a person aims to reach or attain (Webster’s Dictionary). So, essentially, a goal is where you want to end up in any particular endeavor. It is the result that you seek and the outcome that you desire. In this regard, some think that goals are only to be identified when you want something “important” or “large” like trading. However, setting and reaching goals is a skill, and like anything else that requires skill you’ve got to practice them. Not to mention, consistent targeting and hitting of small goals is like taking consistent small steps … if you keep going you’ll reach any destination – even around the world. Herein lies the argument for having goals for everything; i.e. anything about which you’d like to have a positive experience. This would necessarily mean goals for eating, exercising, sleeping, selling, working, playing and of course trading.
Now, many readers may have a somewhat negative reaction to this plethora of goals; but if you take a look at people who are most productive and happy, they will tell you that they live their life by design…not by default. What does that mean? It means that you are self-aware of your thoughts, emotions and actions. This does not mean that you are self-absorbed, which is an ego function that is about self-puffery and conceit. Self-aware and living by design means that you are intentional about the results and the outcomes in your trading and your life. Living and therefore trading by design also means that you remain focused on what matters most in what you are doing and why you are doing it – and that includes the seeming mundane. Living and trading by default means that you are governed by the old programmed patterns (most of which are not only negative but out of your awareness; and you are “reacting” in knee jerk behaviors rather than “responding” with thoughtful action. As Stephen Covey writes in “7 Habits of Highly Effective People” begin with the end in mind. That refers to whatever you’re doing. In other words, if it’s important enough to do, it’s important enough to do it in intentional awareness.
How you construct goals is also of critical importance. Here are some guidelines:
- You’ll want to write them down as a place to start. In this way you will articulate them in a focused fashion. Writing involves the physical/kinesthetic use of pen and paper along with seeing it and reading it; your brain has a more powerful and supportive relationship to the sight of it written out. In addition, you are giving your subconscious instructions every time you read them.
- It’s important to identify goals that you “want” not goals that you “don’t want.” For example, “I’m so grateful now that I joyfully choose to trade only 5 trades per day; is more powerful than…I don’t want to over-trade.” In this way you are moving toward what you want rather than away from what you don’t want.
- You’ll want to be positive in how you construct your goals.It’s important to use only affirmative words; avoid using words like not, never, don’t, etc.
- Be grateful in the expectation of achieving your goals as in the example above.
- Use emotionally charged adverbs to express your goals. (see number 2 above) This will emotionally intensify the goal like plugging it into a wall socket for energy.
- Be specific as possible, your mind likes details and it is especially powerful to your planning process to have your goal particulars acknowledged.
- The goal works best when it is tied to a purpose or a compelling reason for why you want it. The purpose adds its own energy to the process and can catapult you into achieving it.
- You’ll want it to be measurable so that you will know when you have achieved it; and for aiming purposes; the feedback of hitting the mark is empowering. (see number 2 above)
- The goal must be achievable. It doesn’t help you to have a monetary goal of $1,000,000 in 2 weeks when your account is only $25,000.
- It’s important that the goal is results oriented as well. For instance, “I am so grateful now that I have joyously chosen to go from simulation trading into live trading when I have reached 3 consecutive months of 50% hit rates of my strategies.”
- Having time bound goals is also a power point. (see number 10 above) Putting a realistic time frame really helps the subconscious accept that this is a matter-of-fact endeavor.
Then there are those who believe in setting goals, they just don’t follow-through. This is fraught with pitfalls because although it’s a good thing that you have taken the time to articulate an identified aim or target; unfortunately you are reinforcing the lack of follow-through, which makes it all too easy to continue with this lack of taking action. However, if you tether your goals to what you truly desire and follow the guidelines above you will be astonished at how powerful goal setting can be.
Mastering your mental game is an everyday exercise, not just for trading. The interesting thing is that your mind/brain is like a muscle and if you continually train it you will not only create consistency for follow-through and focus, but you will develop greater capacity for strength and endurance when you are met with trading or life challenges. Keep the A-Game in your sights all the time and in that way when you really need it, it will be available…in spades. This is what we teach in the “Mastering the Mental Game” Online and On-location courses. Ask your Online Trading Academy representative for more information. Also, get my book, “From Pain to Profit: Secrets of the Peak Performance Trader.”
Dr. Woody Johnson